Welcome to the 30-Day Challenge!! 

STARTS TUESDAY, SEPTEMBER 3rd

#30DAYSTAIRMASTER RULES

1. COMMIT TO 30 MINUTES FOR 30 DAYS ON THE STAIR MASTER 

(THIS MACHINE CAN BE FOUND AT MOST GYMS)
DO IT AT YOUR OWN PACE. YOU ARE COMPETING WITH YOURSELF. IF YOU CAN'T COMPLETE THE WHOLE 30 MINUTES, IT'S OK. ADD ON MORE TIME EVERYDAY.  

2. CHALLENGE YOUR FRIENDS & FAMILY TO JOIN YOU. CALL THEM OUT. DIRECT THEM TO SIGNUP 

3. POST YOUR DAILY WORKOUT SHOUT OUT VIA SOCIAL MEDIA. MEET US ON INSTAGRAM @BEROCKETFUEL AND YOUR FITNESS COACH, @RAPHAELWILLIAMSJR_

4. BE SURE TO USE HASHTAGS #30DAYSTAIRMASTERCHALLENGE  #BEROCKETFUEL #RAPHAELWILLIAMSJR_

OUR GOAL IS GROW THIS INTO A  MOVEMENT. 

5.  SEND US BEFORE & AFTER PICTURES. WE LOVE TESTIMONIALS TO berocketfuelmkg@gmail.com