Everything you need to know about eggs

Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.

Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.

Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.

A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.

Healthful pregnancy: Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida.

Eyesight: Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.

Weight loss and maintenance: The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.

Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.

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