FUELED

#1 Don’t deprive yourself It’s important to learn that food is not your enemy. Having an unhealthy relationship with food can sabotage your overall health and wellness. When maintaining a balanced diet, it’s perfectly okay (and encouraged!) to enjoy your favorite foods in moderation. If you’re deeply craving a burger at your friend’s cookout, have a burger! Just be sure to make healthier choices...

Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.   Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism. Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all...

1. Protects Your Heart Multiple studies show apples are good for your ticker—in multiple ways. Their high fiber content has been shown to help improve cholesterol levels (lowering bad LDL cholesterol and increasing good HDL cholesterol), according to researchers from Florida State University. A review of data from three major studies also found that people who ate whole fruits—including apples—were less likely to develop...